Transform Your Health From Inside Out

Healthy Living Blog

2022 (2)
- January (1)
- May (1)
2021 (5)
2020 (18)
2019 (33)
- January (5)
- February (3)
- March (2)
- April (2)
- May (3)
- June (2)
- July (3)
- August (3)
- September (3)
- October (3)
- November (3)
- December (1)
2018 (33)
- January (4)
- February (4)
- March (1)
- April (3)
- May (4)
- June (2)
- July (2)
- August (4)
- September (1)
- October (3)
- November (2)
- December (3)
2017 (20)
- April (1)
- May (2)
- June (3)
- July (2)
- August (2)
- September (3)
- October (4)
- November (2)
- December (1)
2016 (1)
- June (1)

Kristen Jakobitz Health Coaching

Which Foods Can Help With Blood Pressure?

High blood pressure affects a billion people! It’s one of those silent conditions that can become serious. Some might say that there is blood-pressure lowering magic in certain foods and drinks. Want to know which ones they are? Keep reading to find out. Read More

PermaLink: https://kristenjakobitz.com/blog/2018/05/14/which-foods-can-help-with-blood-pressure

Tags:

eden prairie health coach

Kristen Jakobitz Health Coaching

Healthy Fats and Dangerous Fats

Have you ever heard conflicting information on the health benefits of different fats? Good news! I have some clarifying information for you in this post. Keep reading to find out my list of health-busting and health-boosting fats. Read More

PermaLink: https://kristenjakobitz.com/blog/2018/05/04/healthy-fats-and-dangerous-fats

Tags:

eden prairie health coach

Kristen Jakobitz Health Coaching

Can't Meditate? Here Are 9 Other Ways To Break Free From Stress

Meditation may be all the rage, but there are lots of ways to reduce your stress to live happier and healthier. Find out my top 9 non-meditation relaxing (and fun) ways to help alleviate the health effects of the all-too-common health buster, stress. Read More

PermaLink: https://kristenjakobitz.com/blog/2018/04/27/cant-meditate-here-are-9-other-ways-to-break-free-from-stress

Tags:

Kristen Jakobitz Health Coaching

Green Tea vs. Black Tea

Tea has some great health benefits. But, does the type of tea matter? Is green tea that much better than black tea? I give you the low down on the green tea vs. black tea dilemma and the healthiest way to drink your tea. Read More

PermaLink: https://kristenjakobitz.com/blog/2018/04/20/green-tea-vs-black-tea

Tags:

Minnesota Health Coach

Prevention

tea lovers

wellness

Kristen Jakobitz Health Coaching

The True Health Benefits of Exercise

“Move more” has been a common mantra for health for decades. But, what does that even mean? Read on to get the lowdown on the health benefits of exercise. And find out how much you really need to get these benefits. Read More

PermaLink: https://kristenjakobitz.com/blog/2018/04/05/the-true-health-benefits-of-exercise

Tags:

eden prairie health coach

health coach minnesota

Kristen Jakobitz Health Coaching

The Stress Mess: How It Affects Your Health

Does stress make you feel a bit off? Maybe it affects your sleep, or maybe you get sick more often. Learn the telltale (and not-so-obvious) signs that stress is messing with your health and how to bust them in today's post. Read More

PermaLink: https://kristenjakobitz.com/blog/2018/03/09/the-stress-mess-how-it-affects-your-health

Tags:

Minnesota Health Coach

virtual health coaching

wellness

Kristen Jakobitz Health Coaching

Why Am I Always Hungry?

Sometimes just thinking about hunger or food makes us feel hungry. Even if we just ate. Don’t blame yourself for always being hungry. There are legitimate physical and psychological reasons why you might feel this way. I share some of those in today’s post along with a delicious (and filling!) recipe. Read More

PermaLink: https://kristenjakobitz.com/blog/2018/02/27/why-am-i-always-hungry

Tags:

Kristen Jakobitz Health Coaching

Heartburn - Can I Help it with Foods and Lifestyle?

Do you have heartburn? You're not alone! Up to 50% of adults experience it at least once per month. It's uncomfortable and can become potentially harmful. But there are definitely things you can do to help it naturally! Read More

PermaLink: https://kristenjakobitz.com/blog/2018/02/16/heartburn---can-i-help-it-with-foods-and-lifestyle

Tags:

Minnesota Health Coach

Kristen Jakobitz Health Coaching

Food Preservatives & How They Can Affect Your Health

How healthy are food preservatives anyway? I dish the goods on a few key players to help you better understand the ingredients in your food. Plus a yummy snack that will satisfy those salty chip cravings pronto! Read More

PermaLink: https://kristenjakobitz.com/blog/2017/08/23/food-preservatives--how-they-can-affect-your-health

Tags:

Kristen Jakobitz Health Coaching

Three Must Eat Breakfast Foods

Are you a breakfast eater? Maybe you need some inspiration for a few great breakfast foods. Maybe you don't have time and you need some healthy ideas for “grab and go” mornings. Keep reading for my three must eat breakfast foods and a yummy recipe too! Read More

PermaLink: https://kristenjakobitz.com/blog/2017/07/24/three-must-eat-breakfast-foods

Tags:

Next Previous

All material and information presented by Kristen Jakobitz Health Coaching is intended to be used for educational purposes only. The statements made about products, supplements, or treatments have not been evaluated by the Food and Drug Administration (FDA). The information on www.kristenjakobitz.com is not intended to treat, cure, or prevent any condition or disease. Please consult with your own physician or health care practitioner before making changes to your diet, exercise routine, or lifestyle. As an Amazon affiliate I may earn a small commission from qualifying purchases made from some of the links mentioned at no additional cost to you.

Terms and Conditions