Transform Your Health From Inside Out
Kristen Jakobitz Health Coaching

What Makes a Food Processed?

There are lots of ways to process food. Did you know there are official definitions of unprocessed, minimally processed, processed, and ultra processed foods? So, what's the difference and why does it matter for our health? I break it all down for you in this post. Read More

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Kristen Jakobitz Health Coaching

Food Preservatives & How They Can Affect Your Health

How healthy are food preservatives anyway? I dish the goods on a few key players to help you better understand the ingredients in your food. Plus a yummy snack that will satisfy those salty chip cravings pronto! Read More

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