Transform Your Health From Inside Out
Integrative Nutrition

Orthorexia: When Healthy Eating Becomes an Obsession

The health and wellness culture is booming. It grew 12% between 2015 and 2017 and shows no signs of slowing down, thanks to the explosion of trends like infrared spas, keto, CBD, wellness retreats, and virtual fitness apps. In fact, according to the Global Wellness Institute, the wellness industry is now worth over $4.2 trillion, becoming one of the largest industries in our global economy. Read More

Tags:
Kristen Jakobitz Health Coaching

How Does Drinking Wine/Alcohol Affect Weight Loss?

Is it possible to get ahead in your weight loss goals, even if you choose not to give up your favorite wine? I’ve got a whole list of easy-to-implement tips for keeping you on track when wine is still on the menu. Read More

Tags:
Kristen Jakobitz Health Coaching

Insulin: Are You Sensitive Or Resistant?

Feeling sensitive…or perhaps resistant? We’re talking about the essential hormone insulin, of course. Learn the signs, symptoms, and causes of insulin resistance and how you can shift back to be more sensitive. Read More

Tags:
Kristen Jakobitz Health Coaching

How To Manage Chronic Pain Naturally With Exercise & Nutrition

What if you could reduce the symptoms of chronic pain with a daily workout or maybe trying a new recipe? Find out what the experts have to say about the effect of exercise & nutrition for managing chronic pain. Read More

Tags: