What if you could reduce the symptoms of chronic pain with a daily workout or maybe trying a new recipe? Find out what the experts have to say about the effect of exercise & nutrition for managing chronic pain. Read More
Think living a long and healthy life well into your 90’s or even to 100 years old is only for those lucky few who hit the genetic lottery? Think again. We’ve pulled together the top 5 life “hacks” of the world’s longest living people to help you do just that! Read More
Did you know that WHAT YOU EAT before a workout should actually be different than what you eat after your workout? That’s because the body’s needs are different before, during, and after you physically exert yourself. Get the low-down on what, why, and how to fuel your fitness. Read More
Hormones are like chemical messengers - they govern nearly every cellular action in our body. So, what happens when hormones stop playing nice? Learn about the 10 most commonly experienced signs and symptoms that are red flags for hormone imbalance and what you can do about it. Read More
Discover the 4 easy ways to beat fatigue naturally - none of which include chasing down an energy drink and then excessively exercising. SNEAK PEEK: walking for just 10 minutes a day can boost your energy for up to 2 hours! Read More
Meditation may be all the rage, but there are lots of ways to reduce your stress to live happier and healthier. Find out my top 9 non-meditation relaxing (and fun) ways to help alleviate the health effects of the all-too-common health buster, stress. Read More
“Move more” has been a common mantra for health for decades. But, what does that even mean? Read on to get the lowdown on the health benefits of exercise. And find out how much you really need to get these benefits. Read More
Blood sugar balance is NOT just about what you eat. Lifestyle factors, including exercise, can help keep blood sugar stable. Find out my expert recommendations right here. Read More
If you've gained weight and/or feel cold and tired it may be a sign that you have a slow metabolism. Keep reading to discover five common reasons why your metabolism could be slow and tips for what you can do to help give it a boost. Read More
This word “metabolism” is thrown around a lot these days. You know that if yours is too slow you might gain weight. But what exactly does this all mean? We break it down for you in a way that's easy to understand. PLUS you'll find a delicious recipe inside! Read More