Kristen Jakobitz Health Coaching

7 Simple Ways To Eat More Mindfully

Have you been trying to find ways to be more mindful in your everyday routines - especially around meal times? We’ve got 7 incredibly easy ways to integrate mindfulness into your eating habits to help you bring more awareness to your body + mind. Read More

PermaLink: https://kristenjakobitz.com/blog/2018/12/12/simple-ways-to-eat-more-mindfully

Tags:

Chewing

Cravings

health and wellness

health coach minnesota

Kristen Jakobitz Health Coaching

10 Signs You May Have A Hormone Imbalance [And What To Do About It]

Hormones are like chemical messengers - they govern nearly every cellular action in our body. So, what happens when hormones stop playing nice? Learn about the 10 most commonly experienced signs and symptoms that are red flags for hormone imbalance and what you can do about it. Read More

PermaLink: https://kristenjakobitz.com/blog/2018/08/31/signs-you-may-have-a-hormone-imbalance-and-what-to-do-about-it

Tags:

health coach eden prairie

health coach minnesota

Kristen Jakobitz Health Coaching

How to Create a Mindset for Health

You may feel like there are so many things that can improve your health and wellness. But, maybe, there is one small and powerful thing you can do to start. That thing is your mindset! Read More

PermaLink: https://kristenjakobitz.com/blog/2018/07/02/how-to-create-a-mindset-for-health

Tags:

7 day healthy habits challenge

Kristen Jakobitz Health Coaching

Can't Meditate? Here Are 9 Other Ways To Break Free From Stress

Meditation may be all the rage, but there are lots of ways to reduce your stress to live happier and healthier. Find out my top 9 non-meditation relaxing (and fun) ways to help alleviate the health effects of the all-too-common health buster, stress. Read More

PermaLink: https://kristenjakobitz.com/blog/2018/04/27/cant-meditate-here-are-9-other-ways-to-break-free-from-stress

Tags:

Kristen Jakobitz Health Coaching

Mindfulness and Meditation...Do They Really Work?

You’ve heard so many people recommend meditation and mindfulness; but, do they work? Can they help? If so, how is this even possible? Find out here. Read More

PermaLink: https://kristenjakobitz.com/blog/2018/01/19/mindfulness-and-meditationdo-they-really-work

Tags:

Kristen Jakobitz Health Coaching

Three Ways to Avoid Overeating at Meals

We all do it. Sometimes the amazing aroma and delicious flavor gets the best of us. Especially if we're a bit on the hungry (or hangry) side. I'm talking about overeating at meals. Make these three things part of your daily routine and you'll be one up on conquering those urges to overeat. Read More

PermaLink: https://kristenjakobitz.com/blog/2017/05/09/three-ways-to-avoid-overeating-at-meals

Tags: