5 Ways to Lose Weight When You Love Food

Losing weight does not have to be stressful, painful, or outrageously difficult. Many people lose significant amounts of weight just by tweaking what they eat and making small changes to their daily routine. Here are five simple ways to start losing weight while still enjoying the food you love. Read More

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Three Ways to Avoid Overeating at Meals

We all do it. Sometimes the amazing aroma and delicious flavor gets the best of us. Especially if we're a bit on the hungry (or hangry) side. I'm talking about overeating at meals. Make these three things part of your daily routine and you'll be one up on conquering those urges to overeat. Read More

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