Kristen Jakobitz Health Coaching

The Coconut Oil Craze - Should I Jump on the Bandwagon Too?

Everyone seems to be talking about coconut oil these days. Is it healthy or not? If you want to know what’s really true about coconut oil, you’ll have to read my post. Spoiler alert: I’ll let you know three reasons why it can actually help you with fat loss. And I’ll share an AMAZING recipe for a dessert that I guarantee you’ll love! Read More

PermaLink: https://kristenjakobitz.com/blog/2017/06/26/the-coconut-oil-craze---should-i-jump-on-the-bandwagon-too

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Kristen Jakobitz Health Coaching

3 Simple Steps For Creating More Happiness In Your Life

Every day, people buy too much stuff, eat too much food, and waste away their hours chasing after happiness. They may find excitement or satiation, but TRUE HAPPINESS still eludes them. Fortunately, happiness is really inexpensive and pretty simple to find, but that doesn’t mean that it comes easily. However, if you’re willing to commit to these 3 simple steps, happiness will be yours in just a short while. Read More

PermaLink: https://kristenjakobitz.com/blog/2017/06/11/simple-steps-for-creating-more-happiness-in-your-life

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Integrative Nutrition

Yes, There’s Plastic in Your Seafood

Researchers have been warning about the dangers of ocean pollution – especially the accumulation of plastic – for decades. However, it is only recently that comprehensive studies have begun to emerge showing just how contaminated life in the ocean has become. Read More

PermaLink: https://kristenjakobitz.com/blog/2017/06/06/yes-theres-plastic-in-your-seafood

Kristen Jakobitz Health Coaching

Five Cholesterol Myths and What to Eat Instead

Are you just about done with everyone's “obsession” with cholesterol? Do you already know that cholesterol is not all bad, in fact there is “good” cholesterol? Let me bust five of the most common cholesterol myths and give you the goods on what healthy lifestyle choices you can make to increase that “good” cholesterol. Plus a delicious recipe that you can use to get more veggies into your day! Read More

PermaLink: https://kristenjakobitz.com/blog/2017/06/01/five-cholesterol-myths-and-what-to-eat-instead1

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