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Kristen Jakobitz Health Coaching

7 Simple Ways To Eat More Mindfully

Have you been trying to find ways to be more mindful in your everyday routines - especially around meal times? We’ve got 7 incredibly easy ways to integrate mindfulness into your eating habits to help you bring more awareness to your body + mind. Read More

PermaLink: https://kristenjakobitz.com/blog/2018/12/12/simple-ways-to-eat-more-mindfully

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Kristen Jakobitz Health Coaching

How to Create a Mindset for Health

You may feel like there are so many things that can improve your health and wellness. But, maybe, there is one small and powerful thing you can do to start. That thing is your mindset! Read More

PermaLink: https://kristenjakobitz.com/blog/2018/07/02/how-to-create-a-mindset-for-health

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Kristen Jakobitz Health Coaching

Which Foods Can Help With Blood Pressure?

High blood pressure affects a billion people! It’s one of those silent conditions that can become serious. Some might say that there is blood-pressure lowering magic in certain foods and drinks. Want to know which ones they are? Keep reading to find out. Read More

PermaLink: https://kristenjakobitz.com/blog/2018/05/14/which-foods-can-help-with-blood-pressure

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Healthy Fats and Dangerous Fats

Have you ever heard conflicting information on the health benefits of different fats? Good news! I have some clarifying information for you in this post. Keep reading to find out my list of health-busting and health-boosting fats. Read More

PermaLink: https://kristenjakobitz.com/blog/2018/05/04/healthy-fats-and-dangerous-fats

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Kristen Jakobitz Health Coaching

Heartburn - Can I Help it with Foods and Lifestyle?

Do you have heartburn? You're not alone! Up to 50% of adults experience it at least once per month. It's uncomfortable and can become potentially harmful. But there are definitely things you can do to help it naturally! Read More

PermaLink: https://kristenjakobitz.com/blog/2018/02/16/heartburn---can-i-help-it-with-foods-and-lifestyle

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Food Preservatives & How They Can Affect Your Health

How healthy are food preservatives anyway? I dish the goods on a few key players to help you better understand the ingredients in your food. Plus a yummy snack that will satisfy those salty chip cravings pronto! Read More

PermaLink: https://kristenjakobitz.com/blog/2017/08/23/food-preservatives--how-they-can-affect-your-health

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The Coconut Oil Craze - Should I Jump on the Bandwagon Too?

Everyone seems to be talking about coconut oil these days. Is it healthy or not? If you want to know what’s really true about coconut oil, you’ll have to read my post. Spoiler alert: I’ll let you know three reasons why it can actually help you with fat loss. And I’ll share an AMAZING recipe for a dessert that I guarantee you’ll love! Read More

PermaLink: https://kristenjakobitz.com/blog/2017/06/26/the-coconut-oil-craze---should-i-jump-on-the-bandwagon-too

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3 Simple Steps For Creating More Happiness In Your Life

Every day, people buy too much stuff, eat too much food, and waste away their hours chasing after happiness. They may find excitement or satiation, but TRUE HAPPINESS still eludes them. Fortunately, happiness is really inexpensive and pretty simple to find, but that doesn’t mean that it comes easily. However, if you’re willing to commit to these 3 simple steps, happiness will be yours in just a short while. Read More

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Five Cholesterol Myths and What to Eat Instead

Are you just about done with everyone's “obsession” with cholesterol? Do you already know that cholesterol is not all bad, in fact there is “good” cholesterol? Let me bust five of the most common cholesterol myths and give you the goods on what healthy lifestyle choices you can make to increase that “good” cholesterol. Plus a delicious recipe that you can use to get more veggies into your day! Read More

PermaLink: https://kristenjakobitz.com/blog/2017/06/01/five-cholesterol-myths-and-what-to-eat-instead1

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All material and information presented by Kristen Jakobitz Health Coaching is intended to be used for educational purposes only. The statements made about products, supplements, or treatments have not been evaluated by the Food and Drug Administration (FDA). The information on www.kristenjakobitz.com is not intended to treat, cure, or prevent any condition or disease. Please consult with your own physician or health care practitioner before making changes to your diet, exercise routine, or lifestyle. As an Amazon affiliate I may earn a small commission from qualifying purchases made from some of the links mentioned at no additional cost to you.

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