Do you have heartburn? You're not alone! Up to 50% of adults experience it at least once per month. It's uncomfortable and can become potentially harmful. But there are definitely things you can do to help it naturally! Read More
Have you ever wondered why a company would use “artificial flavors” in their products? Well, I have many of the reasons listed in this post. You can probably guess, it’s never to improve the health or nutrition of the product. Read More
Blood sugar balance is NOT just about what you eat. Lifestyle factors, including exercise, can help keep blood sugar stable. Find out my expert recommendations right here. Read More
Vitamin D is critical for good health but too many people simply don't get enough of the "sunshine vitamin." Here’s the lowdown on this critical, all-too-often deficient vitamin, and three ways you can get enough of it. Read More
Have you heard the recommendation to eat certain foods (or all foods) raw? Read on for all the deets on when raw actually IS better. Read More