If you've been avoiding snacks because you're worried they may cause weight gain, I have a bunch of great "weight-loss friendly" snack ideas for you. Plus a quick and easy recipe for a delicious dip! Read More
Love ‘em or hate ‘em, the Nutrition Facts tables are here to stay. Here’s my crash course that will help make understanding them a whole lot easier. Plus I've included a delicious and super-easy snack recipe that’ll blow your pre-packaged granola bars out of the water! Read More
There are lots of foods and nutrients that affect your stress hormone cortisol. Some increase it, and others decrease it. Read on to find out my super secret de-stressing recommendations. Read More
Are you as sick of “weight loss” myths as I am? Great! Then you’ll love my newest myth-busting post all about these lies that you've heard. Backed by science, of course! Read More