Transform Your Health From Inside Out
Kristen Jakobitz Health Coaching

How to Read the Nutrition Facts Table

Love ‘em or hate ‘em, the Nutrition Facts tables are here to stay. Here’s my crash course that will help make understanding them a whole lot easier. Plus I've included a delicious and super-easy snack recipe that’ll blow your pre-packaged granola bars out of the water! Read More

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Kristen Jakobitz Health Coaching

How to Naturally Lower Stress Hormone (Cortisol)

There are lots of foods and nutrients that affect your stress hormone cortisol. Some increase it, and others decrease it. Read on to find out my super secret de-stressing recommendations. Read More

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