Kristen Jakobitz Health Coaching

Three Must Eat Breakfast Foods

Are you a breakfast eater? Maybe you need some inspiration for a few great breakfast foods. Maybe you don't have time and you need some healthy ideas for “grab and go” mornings. Keep reading for my three must eat breakfast foods and a yummy recipe too! Read More

PermaLink: https://kristenjakobitz.com/blog/2017/07/24/three-must-eat-breakfast-foods

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Integrative Nutrition

The Role of Health Coaches

Have you ever thought about why rates of cancer, heart disease, and other illnesses continue to rise, despite increasing healthcare costs? We tend to normalize illness based on how widespread it is in the United States, but illness is not the normal state of our bodies. Read More

PermaLink: https://kristenjakobitz.com/blog/2017/07/21/the-role-of-health-coaches

Kristen Jakobitz Health Coaching

Everything You Thought You Knew About Healthy Eating is Wrong and it's Making You Fat and Tired

There is no shortage of health information available on the internet, in the media, and from well-meaning family and friends. Learn why “what” you eat and “how” you eat it are super-important things to consider. Read More

PermaLink: https://kristenjakobitz.com/blog/2017/07/13/everything-you-thought-you-knew-about-healthy-eating-is-wrong-and-its-making-you-fat-and-tired

Integrative Nutrition

Take the Breakfast Experiment

In the world of modern nutrition, almost everyone is on one diet or another, and people dwell on fats, proteins, and lists of “good” and “bad” foods. Low fat, low carb, Paleo, vegan, Atkins…. Read More

PermaLink: https://kristenjakobitz.com/blog/2017/07/06/take-the-breakfast-experiment