Transform Your Health From Inside Out
Kristen Jakobitz Health Coaching

Exercise Or Sleep: Which Is Better For Your Waistline?

Is it better to skimp on sleep and get up early to workout? Or is it better to sleep in and skip the gym for another day when you’re rested and have more energy? Let’s take a closer look at how exercise and sleep affect each other and which one takes the lead when it comes to managing your weight. Read More

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Kristen Jakobitz Health Coaching

How To Eat Healthy On Vacation

It can be very tempting to abandon your good sense of healthy eating while on vacation.  There are, however, some easy ways to remain conscious of what you eat without letting it ruin your vacation...or your waistline. Read More

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Integrative Nutrition

Starting a Meditation Practice

Meditation has been practiced for thousands of years in cultures around the world. It’s used to help calm the mind and suppress wandering thoughts. The techniques used during meditation have a number of physical, emotional, and spiritual benefits that are backed by scientists, philosophers, religious leaders, and spiritual gurus alike. Read More

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