Integrative Nutrition

Make "Rest Day" A Priority

In today’s society, we’ve adapted the mind-set that we need to do more to feel better about ourselves. We’re constantly in “go” mode, running from one thing to the next, and not setting aside enough time for rest. Even when we get home after a long day to unwind, our brains are in “go” mode due to the extra time spent scrolling through Instagram or refreshing our email. Read More

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IIN

Kristen Jakobitz Health Coaching

Kombucha: The New Must-Have Fitness Ingredient

Kombucha has been hailed as a superdrink and has quickly become one of the most popular trends on the health and fitness market, Read on to find our how drinking it daily can not only benefit your overall health, but also maximize your workout efforts. Read More

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fermented drinks

fitness

Gut Health

health benefits of kombucha

Kristen Jakobitz Health Coaching

What Are The Healthiest Oils & Fats To Cook With?

Dietary fat is an essential part of a healthy diet. And, choosing the RIGHT fats and oils to cook with can not only improve the taste, appearance, and preparation of your food, but also provide you with health benefits. Read on to learn which 4 oils are our faves for cooking and when to use them. Read More

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avocado oil

cheezy popcorn recipe

oils to use for cooking

Olive Oil

saturated fat

Kristen Jakobitz Health Coaching

10 Anti-Aging Hacks That Don’t Cost A Thing!

We all get older every single day and each person’s aging process looks different. So, don’t you think it’s about time that we should embrace it, rather than fearing it and spending gobs of money trying to turn back the hands of time? Discover 10 easy and actionable anti-aging hacks that you can do on a daily basis - and they're ALL free to do! Read More

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simple anti-aging hacks

slow down aging process

superfood recipe

Integrative Nutrition

Arranging Your Home For Good Mental Health

A major part of being healthy is surrounding yourself with things that make you feel good. Along with other areas of primary food, like exercise, relationships, and career, your home environment plays a huge role in how you feel. It’s important to create positive energy, starting with where you wake up each day! Read More

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