The power of crystals has been discovered. Today, more than ever, people are turning to crystals to aid them along their path to healing. Read More
Vitamin D is critical for good health but too many people simply don't get enough of the "sunshine vitamin." Here’s the lowdown on this critical, all-too-often deficient vitamin, and three ways you can get enough of it. Read More
Have you heard the recommendation to eat certain foods (or all foods) raw? Read on for all the deets on when raw actually IS better. Read More
Saccharine, aspartame, sucralose, oh my! Read this before you give artificial sweeteners a try. Read More
When it comes to fiber, there are more ways to eat them than just chomping on some prunes. (Which also totally might not be your thing to begin with.) Read More
If you've been avoiding snacks because you're worried they may cause weight gain, I have a bunch of great "weight-loss friendly" snack ideas for you. Plus a quick and easy recipe for a delicious dip! Read More
Love ‘em or hate ‘em, the Nutrition Facts tables are here to stay. Here’s my crash course that will help make understanding them a whole lot easier. Plus I've included a delicious and super-easy snack recipe that’ll blow your pre-packaged granola bars out of the water! Read More
There are lots of foods and nutrients that affect your stress hormone cortisol. Some increase it, and others decrease it. Read on to find out my super secret de-stressing recommendations. Read More
Are you as sick of “weight loss” myths as I am? Great! Then you’ll love my newest myth-busting post all about these lies that you've heard. Backed by science, of course! Read More
Do you have a dairy intolerance? An allergy? What’s the difference and how can you even tell? Read on to find out the most common compounds that cause issues in people, the differences between them, and how to avoid them. Read More