Kristen Jakobitz Health Coaching

The Great Soda Debate: Regular or Diet - is one really healthier than the other?

Got a daily soda habit? Or perhaps you’re thinking it’s ok to just have one every now and then...it’s diet soda! This article may have you re-evaluating your sipping habits. Don’t worry - we’ve got you covered with a great tropically inspired alternative. Read More

PermaLink: https://kristenjakobitz.com/blog/2018/10/19/the-great-soda-debate-regular-or-diet---is-one-really-healthier-than-the-other

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artificial sweeteners

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high fructose corn syrup

Kristen Jakobitz Health Coaching

What Makes a Food Processed?

There are lots of ways to process food. Did you know there are official definitions of unprocessed, minimally processed, processed, and ultra processed foods? So, what's the difference and why does it matter for our health? I break it all down for you in this post. Read More

PermaLink: https://kristenjakobitz.com/blog/2018/08/16/what-makes-a-food-processed

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minimally processed food

Kristen Jakobitz Health Coaching

Low Carb Diet 101

There is a lot of buzz about low carb diets these days. And, yes, they can work for some people. The question is - is it as good as the hype? Click here to find out. Read More

PermaLink: https://kristenjakobitz.com/blog/2018/06/22/low-carb-diet-101

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eden prairie health coach

Kristen Jakobitz Health Coaching

Which Foods Can Help With Blood Pressure?

High blood pressure affects a billion people! It’s one of those silent conditions that can become serious. Some might say that there is blood-pressure lowering magic in certain foods and drinks. Want to know which ones they are? Keep reading to find out. Read More

PermaLink: https://kristenjakobitz.com/blog/2018/05/14/which-foods-can-help-with-blood-pressure

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eden prairie health coach

Fiber

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food as medicine