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Kristen Jakobitz Health Coaching

Intermittent Fasting 101: What is it and will it help me lose weight?

Is intermittent fasting another new diet fad, or does it have some merit for weight loss? While lots of people may claim that it helped them to lose weight, the research isn’t so clear. Click here to learn more about intermittent fasting for weight loss. Read More

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Kristen Jakobitz Health Coaching

The Truth Behind Artificial Sweeteners

Saccharine, aspartame, sucralose, oh my! Read this before you give artificial sweeteners a try. Read More

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Kristen Jakobitz Health Coaching

How to Read the Nutrition Facts Table

Love ‘em or hate ‘em, the Nutrition Facts tables are here to stay. Here’s my crash course that will help make understanding them a whole lot easier. Plus I've included a delicious and super-easy snack recipe that’ll blow your pre-packaged granola bars out of the water! Read More

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Kristen Jakobitz Health Coaching

Common Weight Loss Myths Busted

Are you as sick of “weight loss” myths as I am? Great! Then you’ll love my newest myth-busting post all about these lies that you've heard. Backed by science, of course! Read More

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Kristen Jakobitz Health Coaching

Why is My Metabolism Slow?

If you've gained weight and/or feel cold and tired it may be a sign that you have a slow metabolism. Keep reading to discover five common reasons why your metabolism could be slow and tips for what you can do to help give it a boost. Read More

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Kristen Jakobitz Health Coaching

What is Metabolism?

This word “metabolism” is thrown around a lot these days. You know that if yours is too slow you might gain weight. But what exactly does this all mean? We break it down for you in a way that's easy to understand. PLUS you'll find a delicious recipe inside! Read More

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