Multivitamins DO have health benefits...but they may not be what you’ve been led to believe. I’m spilling the truth in today’s post. Read More
How to cut disease-promoting inflammation with foods. (And, yes, it CAN be done) Not to mention the anti-inflammatory recipe I’ve included at the bottom! Delish! Read More
Vitamin D is critical for good health but too many people simply don't get enough of the "sunshine vitamin." Here’s the lowdown on this critical, all-too-often deficient vitamin, and three ways you can get enough of it. Read More
Love ‘em or hate ‘em, the Nutrition Facts tables are here to stay. Here’s my crash course that will help make understanding them a whole lot easier. Plus I've included a delicious and super-easy snack recipe that’ll blow your pre-packaged granola bars out of the water! Read More
There are lots of foods and nutrients that affect your stress hormone cortisol. Some increase it, and others decrease it. Read on to find out my super secret de-stressing recommendations. Read More
Do you have a dairy intolerance? An allergy? What’s the difference and how can you even tell? Read on to find out the most common compounds that cause issues in people, the differences between them, and how to avoid them. Read More
If you've gained weight and/or feel cold and tired it may be a sign that you have a slow metabolism. Keep reading to discover five common reasons why your metabolism could be slow and tips for what you can do to help give it a boost. Read More
Coffee is healthy. Coffee is not healthy. Drink it. Avoid it. Why all the confusion? If you want to know whether you should drink coffee or avoid it, today’s post is for you. Read More