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Kristen Jakobitz Health Coaching

Raw vs. Cooked - Which Contains More Vitamins and Minerals?

Have you heard the recommendation to eat certain foods (or all foods) raw? Read on for all the deets on when raw actually IS better. Read More

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Kristen Jakobitz Health Coaching

Dairy: Full of Nutrition...Or Allergens?

Do you have a dairy intolerance? An allergy? What’s the difference and how can you even tell? Read on to find out the most common compounds that cause issues in people, the differences between them, and how to avoid them. Read More

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Kristen Jakobitz Health Coaching

Coffee - Who can drink it and who should avoid it?

Coffee is healthy. Coffee is not healthy. Drink it. Avoid it. Why all the confusion? If you want to know whether you should drink coffee or avoid it, today’s post is for you. Read More

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