Transform Your Health From Inside Out
Kristen Jakobitz Health Coaching

Should You Ditch Teflon for Cast Iron Pans?

Did you know there’s an often overlooked source of toxic chemicals lurking in your kitchen? THE CULPRIT...your beloved nonstick cookware! Read on to decide whether you should ditch ‘em AND what the best natural cookware option is. Read More

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Kristen Jakobitz Health Coaching

Healthy Fats and Dangerous Fats

Have you ever heard conflicting information on the health benefits of different fats? Good news! I have some clarifying information for you in this post. Keep reading to find out my list of health-busting and health-boosting fats. Read More

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Kristen Jakobitz Health Coaching

Raw vs. Cooked - Which Contains More Vitamins and Minerals?

Have you heard the recommendation to eat certain foods (or all foods) raw? Read on for all the deets on when raw actually IS better. Read More

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