Integrative Nutrition

Meal Prep for Kids

Meal prep is a common part of “adulting.” However, with some creative thinking and engagement, it can be a great way to introduce kids to cooking! Here are some ideas for how to include children in meal planning and meal preparation, along with some easy wins to keep things healthy! Read More

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IIN

Kristen Jakobitz Health Coaching

Can You Really Lose Just Belly Fat?

Belly fat...argh! So frustrating when nothing seems to work and that magic bullet you’ve been holding out for still hasn’t happened! We offer up 5 natural ways to trim and tame that belly bulge -- delicious “detox” water recipe included. Read More

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weight loss without dieting

Kristen Jakobitz Health Coaching

8 Key Foods To Balance Blood Sugar

Balanced blood sugar levels are crucial to a healthy and prosperous life. Keep reading to find out 8 key foods that can help balance your blood sugar the natural way. Read More

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antiinflammatory

antiinflammatory food

Integrative Nutrition

Creating A Nutritious Smoothie

Smoothies are a great way to pack nutrients into one quick healthy drink! With the right ingredients, they make for the perfect on-the-go meal replacement, midday snack, or even a wholesome dessert. The key to building a healthy smoothie is including all the essential ingredients that keep you full and your energy high without the risk of a sugar crash. Customize your smoothie to have delicious flavors you love by including a balanced amount of leafy greens, fiber, protein, healthy fats, and carbohydrates. Read More

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IIN

Kristen Jakobitz Health Coaching

Sulfites: What Are They And Do They Harm Us?

Ever notice “contains sulfites” on a wine label? Ever wonder just what those sulfites are – and why they’re in your wine? Read on to find out if sulfites are really to blame for post-wine headaches, along with a list of many other food and drinks that contain sulfites. Read More

PermaLink: https://kristenjakobitz.com/blog/2019/07/02/sulfites-what-are-they-and-do-they-harm-us

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