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Kristen Jakobitz Health Coaching

7 Foods to Improve Gut Health

Probiotics facilitate the growth of healthy bacteria in your body, which prepares your body to fight against gut inflammation. By incorporating these 7 foods into your diet you’ll help promote a healthy balance of beneficial gut bacteria to keep your body healthy and functioning at its best. Read More

PermaLink: https://kristenjakobitz.com/blog/2019/10/21/foods-to-improve-gut-health

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Kristen Jakobitz Health Coaching

Sulfites: What Are They And Do They Harm Us?

Ever notice “contains sulfites” on a wine label? Ever wonder just what those sulfites are – and why they’re in your wine? Read on to find out if sulfites are really to blame for post-wine headaches, along with a list of many other food and drinks that contain sulfites. Read More

PermaLink: https://kristenjakobitz.com/blog/2019/07/02/sulfites-what-are-they-and-do-they-harm-us

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Vitamin K: The Amazing Nutrient You’ve Probably Never Heard Of

Vitamin K is a great little nutrient that has so many health benefits for our blood, our bones, and even our hormones. Plus, one of the best sources is fermented foods! Can you guess what kind of recipe I have in store for you this week? Read More

PermaLink: https://kristenjakobitz.com/blog/2018/05/24/vitamin-k-the-amazing-nutrient-youve-probably-never-heard-of

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All material and information presented by Kristen Jakobitz Health Coaching is intended to be used for educational purposes only. The statements made about products, supplements, or treatments have not been evaluated by the Food and Drug Administration (FDA). The information on www.kristenjakobitz.com is not intended to treat, cure, or prevent any condition or disease. Please consult with your own physician or health care practitioner before making changes to your diet, exercise routine, or lifestyle. As an Amazon affiliate I may earn a small commission from qualifying purchases made from some of the links mentioned at no additional cost to you.

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