Are nutritional supplements helpful or harmful for your health? And more importantly, are they safe? Find out if taking a supplement is right for you. Read More
Probiotics facilitate the growth of healthy bacteria in your body, which prepares your body to fight against gut inflammation. By incorporating these 7 foods into your diet you’ll help promote a healthy balance of beneficial gut bacteria to keep your body healthy and functioning at its best. Read More
New research is showing just how important our gut microbes are to our overall health and wellness. Did you know the better you feed them, the healthier they (and you) become? Find out their favorite food in this post. Read More
Oh no! You have a cold? Let me tell you what you can do naturally to recover as soon as possible. You’ll be back to yourself in no time with my tried-and-true tips. Read More
Turns out our meals can do more than just satisfy our hunger and supply us with the fuel we need to keep going. By eating the right foods, we can actually train our bodies to deal with this entire ‘process’ a whole lot more effectively. That's right I'm talking about digestion.
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