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Kristen Jakobitz Health Coaching

7 Foods to Improve Gut Health

Probiotics facilitate the growth of healthy bacteria in your body, which prepares your body to fight against gut inflammation. By incorporating these 7 foods into your diet you’ll help promote a healthy balance of beneficial gut bacteria to keep your body healthy and functioning at its best. Read More

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Kristen Jakobitz Health Coaching

Prebiotics 101: What They Are, Why They're Important, Where To Find Them

New research is showing just how important our gut microbes are to our overall health and wellness. Did you know the better you feed them, the healthier they (and you) become? Find out their favorite food in this post. Read More

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