New research is showing just how important our gut microbes are to our overall health and wellness. Did you know the better you feed them, the healthier they (and you) become? Find out their favorite food in this post. Read More
Balanced blood sugar levels are crucial to a healthy and prosperous life. Keep reading to find out 8 key foods that can help balance your blood sugar the natural way. Read More
Do you often feel hungry? Sometimes not long after eating something? You're not alone. Read on to discover the #1 tool you can use to help you feel full longer. Read More
There is a lot of buzz about low carb diets these days. And, yes, they can work for some people. The question is - is it as good as the hype? Click here to find out. Read More
High blood pressure affects a billion people! It’s one of those silent conditions that can become serious. Some might say that there is blood-pressure lowering magic in certain foods and drinks. Want to know which ones they are? Keep reading to find out. Read More
Do you have heartburn? You're not alone! Up to 50% of adults experience it at least once per month. It's uncomfortable and can become potentially harmful. But there are definitely things you can do to help it naturally! Read More
Blood sugar balance is NOT just about what you eat. Lifestyle factors, including exercise, can help keep blood sugar stable. Find out my expert recommendations right here. Read More