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Kristen Jakobitz Health Coaching

Is Food Affecting My Thyroid?

You may have heard about eating to balance your hunger hormones, reproductive hormones, and blood sugar hormones. But what about your thyroid hormones? Turns out there’s a more significant connection than you may have thought with your food choices and your thyroid! Read More

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Kristen Jakobitz Health Coaching

4 Easy Ways to Beat Fatigue...Naturally!

Discover the 4 easy ways to beat fatigue naturally - none of which include chasing down an energy drink and then excessively exercising. SNEAK PEEK: walking for just 10 minutes a day can boost your energy for up to 2 hours! Read More

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Kristen Jakobitz Health Coaching

5 Essential Oils To Help You Get Lean

Weight loss is a challenge, but it can be easier if you have the right tools.  This can be confusing, though.  How do you choose the right tools for you?  And what about essential oils...do they promote weight loss? The answer may surprise you. Read on to get the low down.  Read More

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Kristen Jakobitz Health Coaching

Low Carb Diet 101

There is a lot of buzz about low carb diets these days. And, yes, they can work for some people. The question is - is it as good as the hype? Click here to find out. Read More

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Kristen Jakobitz Health Coaching

The True Health Benefits of Exercise

“Move more” has been a common mantra for health for decades. But, what does that even mean? Read on to get the lowdown on the health benefits of exercise. And find out how much you really need to get these benefits. Read More

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Kristen Jakobitz Health Coaching

Coffee - Who can drink it and who should avoid it?

Coffee is healthy. Coffee is not healthy. Drink it. Avoid it. Why all the confusion? If you want to know whether you should drink coffee or avoid it, today’s post is for you. Read More

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