We often hear about apple cider vinegar being a cure for various health ailments. But does this trendy food really do what some natural health enthusiasts claim? Find out in this fact filled article. Read More
There are lots of ways to process food. Did you know there are official definitions of unprocessed, minimally processed, processed, and ultra processed foods? So, what's the difference and why does it matter for our health? I break it all down for you in this post. Read More
There are so many kinds of health-promoting antioxidants in whole foods. Things like vitamins A, C, and E; plus, carotenoids and phenols. So how do supplements compare (and are they safe)? Read More
Vitamin K is a great little nutrient that has so many health benefits for our blood, our bones, and even our hormones. Plus, one of the best sources is fermented foods! Can you guess what kind of recipe I have in store for you this week? Read More
Tea has some great health benefits. But, does the type of tea matter? Is green tea that much better than black tea? I give you the low down on the green tea vs. black tea dilemma and the healthiest way to drink your tea. Read More
“Move more” has been a common mantra for health for decades. But, what does that even mean? Read on to get the lowdown on the health benefits of exercise. And find out how much you really need to get these benefits. Read More
Saccharine, aspartame, sucralose, oh my! Read this before you give artificial sweeteners a try. Read More