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Kristen Jakobitz Health Coaching

Life “Hacks” of the Longest Lived People

Think living a long and healthy life well into your 90’s or even to 100 years old is only for those lucky few who hit the genetic lottery? Think again. We’ve pulled together the top 5 life “hacks” of the world’s longest living people to help you do just that! Read More

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Kristen Jakobitz Health Coaching

Vitamin K: The Amazing Nutrient You’ve Probably Never Heard Of

Vitamin K is a great little nutrient that has so many health benefits for our blood, our bones, and even our hormones. Plus, one of the best sources is fermented foods! Can you guess what kind of recipe I have in store for you this week? Read More

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Kristen Jakobitz Health Coaching

Which Foods Can Help With Blood Pressure?

High blood pressure affects a billion people! It’s one of those silent conditions that can become serious. Some might say that there is blood-pressure lowering magic in certain foods and drinks. Want to know which ones they are? Keep reading to find out. Read More

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Kristen Jakobitz Health Coaching

Green Tea vs. Black Tea

Tea has some great health benefits. But, does the type of tea matter? Is green tea that much better than black tea? I give you the low down on the green tea vs. black tea dilemma and the healthiest way to drink your tea. Read More

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Kristen Jakobitz Health Coaching

The Stress Mess: How It Affects Your Health

Does stress make you feel a bit off? Maybe it affects your sleep, or maybe you get sick more often. Learn the telltale (and not-so-obvious) signs that stress is messing with your health and how to bust them in today's post. Read More

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Kristen Jakobitz Health Coaching

Heartburn - Can I Help it with Foods and Lifestyle?

Do you have heartburn? You're not alone! Up to 50% of adults experience it at least once per month. It's uncomfortable and can become potentially harmful. But there are definitely things you can do to help it naturally! Read More

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