Transform Your Health From Inside Out
Kristen Jakobitz Health Coaching

Can Lack of Sleep Cause Weight Gain?

Sleep & weight gain...wait, what?! Did you know that the more sleep deprived you are, the higher your levels of the stress hormone cortisol, which consequently increases your appetite? Read on to find out more about the connection between sleep & weight. Read More

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Kristen Jakobitz Health Coaching

Could Your Health Issues Actually Be Nutrient Deficiencies? Warnings Signs To Watch For.

Most people believe eating a balanced diet provides them with the nutrients essential for good health. But, thanks to things like soil depletion, over-processing of food, and chemically treated water supply, many of us can end up lacking in a number of key nutrients that we once came by very easily! Let's explore some of the most common nutrient deficiencies and the warning signs that indicate you might have one. Read More

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Kristen Jakobitz Health Coaching

The Stress Mess: How It Affects Your Health

Does stress make you feel a bit off? Maybe it affects your sleep, or maybe you get sick more often. Learn the telltale (and not-so-obvious) signs that stress is messing with your health and how to bust them in today's post. Read More

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