Want to learn how to have better fitness and health in just 7 minutes a day? Check out this science-backed mini routine that will have you sweating in short order....anytime, anywhere. Read More
The heart pushes blood to every part of our body, supplying oxygen and nutrients to our tissue and carrying out waste. With the heart playing such a vital role in keeping our bodies functioning, it is a no-brainer that we should do everything we can to keep it healthy. Read More
Did you know that the term ‘natural’, commonly being used by food & beauty product marketers, can be used on any product label without third party verification? Learn how to look up ingredients and figure out if they truly are organic. Read More
With the very real risk of being affected by chronic stress, it’s increasingly more important to tune into and recognize the signs & symptoms of stress overload. Read More
What is self-care?
Self-care, the act of taking care of oneself, has become a buzzworthy topic, especially on social media. Search for #selfcare, which has over 23 million Instagram posts, and you’ll find inspirational quotes; Sunday checklists with things like “put on a face mask,” “light a candle,” and “binge-watch your favorite show”; meditative yoga poses, and lots of beauty products. Read More