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Kristen Jakobitz Health Coaching

Fitness Fuel: What to Eat Before, During & After Your Workout

Did you know that WHAT YOU EAT before a workout should actually be different than what you eat after your workout? That’s because the body’s needs are different before, during, and after you physically exert yourself. Get the low-down on what, why, and how to fuel your fitness. Read More

PermaLink: https://kristenjakobitz.com/blog/2018/12/27/fitness-fuel-what-to-eat-before-during--after-your-workout

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Integrative Nutrition

Remain Mindful This Holiday Season

Do you find yourself getting stressed during the holiday season? This time of year is filled with parties, shopping, spending, entertaining, and a list of other demands that can easily lead to overwhelm. Read More

PermaLink: https://kristenjakobitz.com/blog/2018/12/18/remain-mindful-this-holiday-season

Kristen Jakobitz Health Coaching

7 Simple Ways To Eat More Mindfully

Have you been trying to find ways to be more mindful in your everyday routines - especially around meal times? We’ve got 7 incredibly easy ways to integrate mindfulness into your eating habits to help you bring more awareness to your body + mind. Read More

PermaLink: https://kristenjakobitz.com/blog/2018/12/12/simple-ways-to-eat-more-mindfully

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Kristen Jakobitz Health Coaching

Should You Ditch Teflon for Cast Iron Pans?

Did you know there’s an often overlooked source of toxic chemicals lurking in your kitchen? THE CULPRIT...your beloved nonstick cookware! Read on to decide whether you should ditch ‘em AND what the best natural cookware option is. Read More

PermaLink: https://kristenjakobitz.com/blog/2018/12/04/should-you-ditch-teflon-for-cast-iron-pans

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All material and information presented by Kristen Jakobitz Health Coaching is intended to be used for educational purposes only. The statements made about products, supplements, or treatments have not been evaluated by the Food and Drug Administration (FDA). The information on www.kristenjakobitz.com is not intended to treat, cure, or prevent any condition or disease. Please consult with your own physician or health care practitioner before making changes to your diet, exercise routine, or lifestyle. As an Amazon affiliate I may earn a small commission from qualifying purchases made from some of the links mentioned at no additional cost to you.

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