Kristen Jakobitz Health Coaching

Fitness Fuel: What to Eat Before, During & After Your Workout

Did you know that WHAT YOU EAT before a workout should actually be different than what you eat after your workout? That’s because the body’s needs are different before, during, and after you physically exert yourself. Get the low-down on what, why, and how to fuel your fitness. Read More

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antiinflammatory food

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what to eat postworkout

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workout recovery

workouts

Kristen Jakobitz Health Coaching

Elimination Diet: What is it and should I try it?

Did you know that elimination diets can help you identify food sensitivities that you may not otherwise be able to figure out? Get the scoop on the pros and cons of an elimination diet to see if it's right for you. Read More

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health coach minnesota

Kristen Jakobitz Health Coaching

The Great Soda Debate: Regular or Diet - is one really healthier than the other?

Got a daily soda habit? Or perhaps you’re thinking it’s ok to just have one every now and then...it’s diet soda! This article may have you re-evaluating your sipping habits. Don’t worry - we’ve got you covered with a great tropically inspired alternative. Read More

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artificial sweeteners

health coach minnesota

high fructose corn syrup

Kristen Jakobitz Health Coaching

I'm Sick. What Can I Do (Naturally)?

Oh no! You have a cold? Let me tell you what you can do naturally to recover as soon as possible. You’ll be back to yourself in no time with my tried-and-true tips. Read More

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antibacterial

antibiotic resistance

common cold

eden prairie health coach

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Kristen Jakobitz Health Coaching

4 Easy Ways to Beat Fatigue...Naturally!

Discover the 4 easy ways to beat fatigue naturally - none of which include chasing down an energy drink and then excessively exercising. SNEAK PEEK: walking for just 10 minutes a day can boost your energy for up to 2 hours! Read More

PermaLink: https://kristenjakobitz.com/blog/2018/08/24/easy-ways-to-beat-fatiguenaturally

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health coach minnesota

Kristen Jakobitz Health Coaching

What Makes a Food Processed?

There are lots of ways to process food. Did you know there are official definitions of unprocessed, minimally processed, processed, and ultra processed foods? So, what's the difference and why does it matter for our health? I break it all down for you in this post. Read More

PermaLink: https://kristenjakobitz.com/blog/2018/08/16/what-makes-a-food-processed

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minimally processed food

Kristen Jakobitz Health Coaching

Antioxidant Foods vs. Supplements: Which is Better?

There are so many kinds of health-promoting antioxidants in whole foods. Things like vitamins A, C, and E; plus, carotenoids and phenols. So how do supplements compare (and are they safe)? Read More

PermaLink: https://kristenjakobitz.com/blog/2018/07/26/antioxidant-foods-vs-supplements-which-is-better

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Kristen Jakobitz Health Coaching

Your Thyroid: Foods and Nutrients to Keep It Healthy

Your thyroid is sometimes thought of as a master controller of your metabolism. The hormones it makes affects the biochemical reactions in all of your cells. But, thyroid concerns are more common than you might think. So, what kind of healthy foods support your thyroid? I have a bunch listed in my latest post. Read More

PermaLink: https://kristenjakobitz.com/blog/2018/05/31/your-thyroid-foods-and-nutrients-to-keep-it-healthy

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Kristen Jakobitz Health Coaching

Vitamin K: The Amazing Nutrient You’ve Probably Never Heard Of

Vitamin K is a great little nutrient that has so many health benefits for our blood, our bones, and even our hormones. Plus, one of the best sources is fermented foods! Can you guess what kind of recipe I have in store for you this week? Read More

PermaLink: https://kristenjakobitz.com/blog/2018/05/24/vitamin-k-the-amazing-nutrient-youve-probably-never-heard-of

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eden prairie health coach

Kristen Jakobitz Health Coaching

Which Foods Can Help With Blood Pressure?

High blood pressure affects a billion people! It’s one of those silent conditions that can become serious. Some might say that there is blood-pressure lowering magic in certain foods and drinks. Want to know which ones they are? Keep reading to find out. Read More

PermaLink: https://kristenjakobitz.com/blog/2018/05/14/which-foods-can-help-with-blood-pressure

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eden prairie health coach

Fiber

flaxseed

food as medicine