Transform Your Health From Inside Out
Kristen Jakobitz Health Coaching

Is Corn The New Gluten?

Corn and its derivatives have made their way into everything these days, especially when it comes to processed foods. Find out more about whether corn is shaping up to be the new ‘gluten’ and if it might even be causing some of your health complaints. Read More

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Kristen Jakobitz Health Coaching

What Is A 'Health Halo' And Why Should You Care?

The majority of store shelves are crammed with a tempting assortment of pre-packaged and convenience foods loaded with nutrition marketing buzzwords like low-fat, gluten-free, and organic. But are these really healthier options? Read on to discover how to be a more savvy food label and ingredient list detective. Read More

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Kristen Jakobitz Health Coaching

Your Thyroid: Foods and Nutrients to Keep It Healthy

Your thyroid is sometimes thought of as a master controller of your metabolism. The hormones it makes affects the biochemical reactions in all of your cells. But, thyroid concerns are more common than you might think. So, what kind of healthy foods support your thyroid? I have a bunch listed in my latest post. Read More

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