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Kristen Jakobitz Health Coaching

Ketogenic vs. High-Fat Low-Carb Diets - What’s The Difference And Are They Safe?

It seems like everyone you know is trying the keto diet to drop pounds. But is giving up ALL carbs, including fruit, really the best way to lose weight and improve your health? Good news: you can experience weight loss and the same health benefits the ketogenic diet is known for WITHOUT eliminating every last carb or following a super strict diet. The alternative? Let’s find out! Read More

PermaLink: https://kristenjakobitz.com/blog/2019/01/30/high-fat-low-carb-vs-ketogenic-diets---whats-the-difference-and-are-they-safe

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high-fat low-carb diet

Kristen Jakobitz Health Coaching

Everything You Need To Know About Omega-3 Fats

You’ve probably heard about omega fats, but what exactly are they? Do they all perform the same function in our bodies? What foods should I eat to get enough? How does it impact my body if I don’t get enough of them? You’ve got questions...we’ve got answers for you! Read More

PermaLink: https://kristenjakobitz.com/blog/2019/01/24/everything-you-need-to-know-about-omega-3-fats

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fatty cold water fish

Kristen Jakobitz Health Coaching

Is Food Affecting My Thyroid?

You may have heard about eating to balance your hunger hormones, reproductive hormones, and blood sugar hormones. But what about your thyroid hormones? Turns out there’s a more significant connection than you may have thought with your food choices and your thyroid! Read More

PermaLink: https://kristenjakobitz.com/blog/2019/01/17/is-food-affecting-my-thyroid

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health coach eden prairie

health coach minnesota

reproductive hormones

thyroid disorder

thyroid health

thyroid hormones

turmeric roasted cauliflower

vegetables

weight gain

weight loss

Kristen Jakobitz Health Coaching

Life “Hacks” of the Longest Lived People

Think living a long and healthy life well into your 90’s or even to 100 years old is only for those lucky few who hit the genetic lottery? Think again. We’ve pulled together the top 5 life “hacks” of the world’s longest living people to help you do just that! Read More

PermaLink: https://kristenjakobitz.com/blog/2019/01/10/life-hacks-of-the-longest-lived-people

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health coach eden prairie

long and healthy life

Integrative Nutrition

Meal Prepping Made Easy

You’ve hit the midweek slump and decided to skip making dinner and instead reach for your phone for nearby takeout. Or maybe you’ve just been too rushed in the morning to make a healthy breakfast, so you grab a pastry with your coffee at the café near your office. Do either of these sound like a routine you’ve succumbed to? Read More

PermaLink: https://kristenjakobitz.com/blog/2019/01/09/meal-prepping-made-easy

Tags:

IIN

Kristen Jakobitz Health Coaching

What is the Satiety Index?

Do you often feel hungry? Sometimes not long after eating something? You're not alone. Read on to discover the #1 tool you can use to help you feel full longer. Read More

PermaLink: https://kristenjakobitz.com/blog/2019/01/03/what-is-the-satiety-index

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health coach minnesota

All material and information presented by Kristen Jakobitz Health Coaching is intended to be used for educational purposes only. The statements made about products, supplements, or treatments have not been evaluated by the Food and Drug Administration (FDA). The information on www.kristenjakobitz.com is not intended to treat, cure, or prevent any condition or disease. Please consult with your own physician or health care practitioner before making changes to your diet, exercise routine, or lifestyle. As an Amazon affiliate I may earn a small commission from qualifying purchases made from some of the links mentioned at no additional cost to you.

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