Transform Your Health From Inside Out

Healthy Living Blog

2022 (2)
- January (1)
- May (1)
2021 (5)
2020 (18)
2019 (33)
- January (5)
- February (3)
- March (2)
- April (2)
- May (3)
- June (2)
- July (3)
- August (3)
- September (3)
- October (3)
- November (3)
- December (1)
2018 (33)
- January (4)
- February (4)
- March (1)
- April (3)
- May (4)
- June (2)
- July (2)
- August (4)
- September (1)
- October (3)
- November (2)
- December (3)
2017 (20)
- April (1)
- May (2)
- June (3)
- July (2)
- August (2)
- September (3)
- October (4)
- November (2)
- December (1)
2016 (1)
- June (1)

Kristen Jakobitz Health Coaching

Ketogenic vs. High-Fat Low-Carb Diets - What’s The Difference And Are They Safe?

It seems like everyone you know is trying the keto diet to drop pounds. But is giving up ALL carbs, including fruit, really the best way to lose weight and improve your health? Good news: you can experience weight loss and the same health benefits the ketogenic diet is known for WITHOUT eliminating every last carb or following a super strict diet. The alternative? Let’s find out! Read More

PermaLink: https://kristenjakobitz.com/blog/2019/01/30/high-fat-low-carb-vs-ketogenic-diets---whats-the-difference-and-are-they-safe

Tags:

high-fat low-carb diet

Kristen Jakobitz Health Coaching

Low Carb Diet 101

There is a lot of buzz about low carb diets these days. And, yes, they can work for some people. The question is - is it as good as the hype? Click here to find out. Read More

PermaLink: https://kristenjakobitz.com/blog/2018/06/22/low-carb-diet-101

Tags:

eden prairie health coach

Kristen Jakobitz Health Coaching

Healthy Fats and Dangerous Fats

Have you ever heard conflicting information on the health benefits of different fats? Good news! I have some clarifying information for you in this post. Keep reading to find out my list of health-busting and health-boosting fats. Read More

PermaLink: https://kristenjakobitz.com/blog/2018/05/04/healthy-fats-and-dangerous-fats

Tags:

eden prairie health coach

All material and information presented by Kristen Jakobitz Health Coaching is intended to be used for educational purposes only. The statements made about products, supplements, or treatments have not been evaluated by the Food and Drug Administration (FDA). The information on www.kristenjakobitz.com is not intended to treat, cure, or prevent any condition or disease. Please consult with your own physician or health care practitioner before making changes to your diet, exercise routine, or lifestyle. As an Amazon affiliate I may earn a small commission from qualifying purchases made from some of the links mentioned at no additional cost to you.

Terms and Conditions