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Kristen Jakobitz Health Coaching

What Are The Healthiest Oils & Fats To Cook With?

Dietary fat is an essential part of a healthy diet. And, choosing the RIGHT fats and oils to cook with can not only improve the taste, appearance, and preparation of your food, but also provide you with health benefits. Read on to learn which 4 oils are our faves for cooking and when to use them. Read More

PermaLink: https://kristenjakobitz.com/blog/2019/05/16/what-are-the-healthiest-oils--fats-to-cook-with

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avocado oil

cheezy popcorn recipe

oils to use for cooking

Olive Oil

saturated fat

Kristen Jakobitz Health Coaching

Healthy Fats and Dangerous Fats

Have you ever heard conflicting information on the health benefits of different fats? Good news! I have some clarifying information for you in this post. Keep reading to find out my list of health-busting and health-boosting fats. Read More

PermaLink: https://kristenjakobitz.com/blog/2018/05/04/healthy-fats-and-dangerous-fats

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eden prairie health coach

Kristen Jakobitz Health Coaching

The Coconut Oil Craze - Should I Jump on the Bandwagon Too?

Everyone seems to be talking about coconut oil these days. Is it healthy or not? If you want to know what’s really true about coconut oil, you’ll have to read my post. Spoiler alert: I’ll let you know three reasons why it can actually help you with fat loss. And I’ll share an AMAZING recipe for a dessert that I guarantee you’ll love! Read More

PermaLink: https://kristenjakobitz.com/blog/2017/06/26/the-coconut-oil-craze---should-i-jump-on-the-bandwagon-too

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All material and information presented by Kristen Jakobitz Health Coaching is intended to be used for educational purposes only. The statements made about products, supplements, or treatments have not been evaluated by the Food and Drug Administration (FDA). The information on www.kristenjakobitz.com is not intended to treat, cure, or prevent any condition or disease. Please consult with your own physician or health care practitioner before making changes to your diet, exercise routine, or lifestyle. As an Amazon affiliate I may earn a small commission from qualifying purchases made from some of the links mentioned at no additional cost to you.

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