Belly fat...argh! So frustrating when nothing seems to work and that magic bullet you’ve been holding out for still hasn’t happened! We offer up 5 natural ways to trim and tame that belly bulge -- delicious “detox” water recipe included. Read More
When it comes to exercise, there’s always been a hot debate as to which type is the best - CARDIO or RESISTANCE TRAINING. Find out which one is best for you based on your health goals. Read More
Has your bathroom scale been lying to you? Like really bending the truth about what your actual body weight is on any given day? Probably. We’ve got 6 reasons why this might be the case. Read More
Everyone seems to be talking about coconut oil these days. Is it healthy or not? If you want to know what’s really true about coconut oil, you’ll have to read my post.
Spoiler alert: I’ll let you know three reasons why it can actually help you with fat loss. And I’ll share an AMAZING recipe for a dessert that I guarantee you’ll love! Read More