It's no secret everyone wants to lose weight quickly; but there's no magic pill that can make you thin in a moment's notice. The good news is there are natural ways you can rev up your metabolism and kickstart weight loss. Read More
When it comes to exercise, there’s always been a hot debate as to which type is the best - CARDIO or RESISTANCE TRAINING. Find out which one is best for you based on your health goals. Read More
Did you know that WHAT YOU EAT before a workout should actually be different than what you eat after your workout? That’s because the body’s needs are different before, during, and after you physically exert yourself. Get the low-down on what, why, and how to fuel your fitness. Read More