There's no shortage of weight loss advice on the internet. Most of it is either unproven or proven not to work. Beware of these five weight loss traps that could be getting in the way of your progress. Read More
Believe it or not, your brain is always changing and adapting.
Your brain is hard at work each day, constantly synthesizing information and adapting in response to new experiences. This adaptive quality is known as the brain’s plasticity, or ability to strengthen and fine-tune its functions in response to external stimuli. Read More
We know drinking enough water is vital for optimal health, but doing so can be difficult at times. These simple hacks will show you how to drink more water without even realizing you're doing it. Read More