Have you ever tried to lose weight? Instead of starving yourself by going on another fad diet, follow these ten surprisingly simple strategies for lasting weight loss instead. Read More
There's no shortage of weight loss advice on the internet. Most of it is either unproven or proven not to work. Beware of these five weight loss traps that could be getting in the way of your progress. Read More
Is intermittent fasting another new diet fad, or does it have some merit for weight loss?
While lots of people may claim that it helped them to lose weight, the research isn’t so clear. Click here to learn more about intermittent fasting for weight loss. Read More
If you've gained weight and/or feel cold and tired it may be a sign that you have a slow metabolism. Keep reading to discover five common reasons why your metabolism could be slow and tips for what you can do to help give it a boost. Read More