Transform Your Health From Inside Out
Kristen Jakobitz Health Coaching

Can Lack of Sleep Cause Weight Gain?

Sleep & weight gain...wait, what?! Did you know that the more sleep deprived you are, the higher your levels of the stress hormone cortisol, which consequently increases your appetite? Read on to find out more about the connection between sleep & weight. Read More

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Kristen Jakobitz Health Coaching

Can You Really Lose Just Belly Fat?

Belly fat...argh! So frustrating when nothing seems to work and that magic bullet you’ve been holding out for still hasn’t happened! We offer up 5 natural ways to trim and tame that belly bulge -- delicious “detox” water recipe included. Read More

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Kristen Jakobitz Health Coaching

The Great Soda Debate: Regular or Diet - is one really healthier than the other?

Got a daily soda habit? Or perhaps you’re thinking it’s ok to just have one every now and then...it’s diet soda! This article may have you re-evaluating your sipping habits. Don’t worry - we’ve got you covered with a great tropically inspired alternative. Read More

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Kristen Jakobitz Health Coaching

Intermittent Fasting 101: What is it and will it help me lose weight?

Is intermittent fasting another new diet fad, or does it have some merit for weight loss? While lots of people may claim that it helped them to lose weight, the research isn’t so clear. Click here to learn more about intermittent fasting for weight loss. Read More

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Kristen Jakobitz Health Coaching

Healthy Fats and Dangerous Fats

Have you ever heard conflicting information on the health benefits of different fats? Good news! I have some clarifying information for you in this post. Keep reading to find out my list of health-busting and health-boosting fats. Read More

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