An Integrative Nutrition Health Coach is a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make small, sustainable changes that will lead to ongoing improvements in your health and happiness.
As your Health Coach, I'll listen carefully to the goals you want to achieve. We’ll navigate the world of contradictory nutrition and health advice together and explore what truly works for you and your body in a way that is fun and exciting!
Together we will:
- Connect the dots between who you are and who you want to be
- Create your personal blueprint
- Decipher your body’s unique needs
- Set your personal goals and work towards sustainable change
What you get:
- Two 50-minute sessions per month
- Email support between sessions
- Simple healthy recipes
- Handouts specific to your needs and goals
To decide if health coaching is right for you, I invite you to schedule a free health discovery call with me.
During our call together, we'll discuss your health and lifestyle to determine how I can best support you in achieving your goals.
What are you waiting for? Let's get started!