Ready to Look and Feel AMAZING Without the Diets?

I learned how to break free from sugar addiction and I’m here to help you do it, too!

Hi there, I’m Kristen!

If you're like I was, you want to lose the extra pounds you’ve been struggling with for far too long. You dream of feeling fit, confident, and filled with energy, but in reality, you feel:

●       TIRED - It’s all you can do to make it through the day without falling asleep at your desk or dozing off on the couch, and you have zero energy to engage in the activities you love!

●       SICK - You’re digestion is a mess, your joints and muscles ache, and you have a long list of symptoms including headaches, allergies, rashes and other issues that are holding you back from enjoying your life!

●       FRUSTRATED - You’ve tried countless diets and nothing works. Every diet leaves you feeling hungry, deprived, and cranky, and if you “cheat”, you feel guilty and angry with yourself.

●       DOWN - You want to feel body positive, but deep down, you hate how you look. Your clothes don’t fit right, you dread occasions where you have to dress up, and some days, you just wonder how you let yourself go.

You are not alone in feeling this way, but there IS hope!

I know this because I’ve been EXACTLY where you are right now.

Let me tell you a story…

Beginning at a young age I was overweight, and I spent my childhood and teenage years on some type of diet or another trying to lose weight. Counting calories, eliminating entire food groups, and spending most of the time feeling hungry.

I didn’t see my hunger as the healthy appetite of a teenager, I saw it as a sign of weakness. I’d go on a diet where I was basically starving myself, then I’d binge on ice cream, chips, or fast food and feel like a total failure.

My constant dieting and bingeing left me with low self-esteem, terrible habits, and an addiction to sugar!

Hitting rock bottom...
 

Years later, in my pain, I turned toward food - especially candy, ice cream, and cookies, and in my exhaustion, I relied on sugary sodas and energy drinks to keep me going. 

I found myself 80 pounds overweight and HATING my body. Even worse, I felt exhausted, sick, and moody all the time. I never had any energy, my body hurt, my digestion was a mess, and I lived with a never-ending headache.

It was then that I realized my weight and all the symptoms I faced every day were keeping me from being the person I dreamed of being! I wasn’t emotionally present at all.

My journey to healing...
 

I looked closely at my life and at my eating habits and realized much of my diet consisted of sugar. A bit of research clued me in that sugar is not only HIGHLY addictive (worse than smoking, even!), it’s also incredibly toxic! It plays a major role in obesity, diabetes, and heart disease, triggers chronic inflammation, and damages the immune system. That’s just the START of what sugar does.

So, of course, my first step was to eliminate sugar. Easy, right? Except sugar is in EVERYTHING.  Yogurt, salad dressing, spaghetti sauce, bread… Pretty much all processed foods.

My research led me to realize that eating clean was the solution I was looking for. I didn’t have to diet or count one single calorie. I simply chose to nourish my body with foods that included lean proteins, whole grains, fruits, and vegetables! If it was natural and whole, it stayed in my pantry or fridge, if not, out it went.

What a difference this made!

In just a few weeks, I had dropped 20 pounds without counting a single calorie or feeling hungry! A year later, I had shed 80 pounds. Even better, I felt INCREDIBLE - my headaches were gone, my tummy felt fine, and I finally had ENERGY.  

My new found purpose...

My experience changed my life in wonderful ways, and now, I’m on a path to help other women just like you break free from sugar, master your metabolism, restore hormonal balance, and lose weight for good without crash diets, feeling hungry, or having to spend hours doing cardio. 

In order to best help others, I enrolled in the Institute for Integrative Nutrition, followed by several additional certification courses, so I could learn as much as I could about nutrition. To be honest, I geek out reading about the latest medical research on all things metabolism, gut, hormones, and thyroid. Ongoing learning is a part of my everyday life!  

Now, as a Certified Holistic Health Coach, as well as a Certified Precision Nutrition Coach, Gut Health Specialist, and Food Addiction Coach, I have the passion, experience, and knowledge to help you achieve your health goals and become the boss of your own body.

From thyroid disorders, hormonal imbalances, gut disorders, to navigating the trenches and noise in the “health and fitness” world, I will arm you with the tools, knowledge, and confidence to feel your best, break through the clutter, and reclaim your health, body, and life!

Together, we will identify the root cause of your symptoms and struggles, uproot them, & develop a personalized plan to help you restore your health and happiness.

Let’s Connect!

If you’re ready to reclaim your health and become the boss of your own body, book a FREE Strategy Call! Together, we can discuss what is holding you back from feeling and being your very best self and where you’d like to see yourself! Your healthy, vibrant future is in front of you, and it all starts with just one free phone call!

Schedule Your FREE Strategy Call Now!