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Kristen Jakobitz Health Coaching

Life “Hacks” of the Longest Lived People

Think living a long and healthy life well into your 90’s or even to 100 years old is only for those lucky few who hit the genetic lottery? Think again. We’ve pulled together the top 5 life “hacks” of the world’s longest living people to help you do just that! Read More

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Kristen Jakobitz Health Coaching

What Makes a Food Processed?

There are lots of ways to process food. Did you know there are official definitions of unprocessed, minimally processed, processed, and ultra processed foods? So, what's the difference and why does it matter for our health? I break it all down for you in this post. Read More

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