Did you know the gastrointestinal tract is your body’s first line of defense against any attack on your immune system? Read on to learn effective, science-driven methods for keeping your gut healthy and immune system strong. Read More
Has strengthening your immune system been on the top of your mind lately? Check out these five easy and natural ways to support your immune system daily. Read More
New research is showing just how important our gut microbes are to our overall health and wellness. Did you know the better you feed them, the healthier they (and you) become? Find out their favorite food in this post. Read More
Ever notice “contains sulfites” on a wine label? Ever wonder just what those sulfites are – and why they’re in your wine? Read on to find out if sulfites are really to blame for post-wine headaches, along with a list of many other food and drinks that contain sulfites. Read More
Kombucha has been hailed as a superdrink and has quickly become one of the most popular trends on the health and fitness market, Read on to find our how drinking it daily can not only benefit your overall health, but also maximize your workout efforts. Read More
You’ve probably heard about omega fats, but what exactly are they? Do they all perform the same function in our bodies? What foods should I eat to get enough? How does it impact my body if I don’t get enough of them? You’ve got questions...we’ve got answers for you! Read More
Did you know that elimination diets can help you identify food sensitivities that you may not otherwise be able to figure out? Get the scoop on the pros and cons of an elimination diet to see if it's right for you. Read More
Oh no! You have a cold? Let me tell you what you can do naturally to recover as soon as possible. You’ll be back to yourself in no time with my tried-and-true tips. Read More
There are lots of ways to process food. Did you know there are official definitions of unprocessed, minimally processed, processed, and ultra processed foods? So, what's the difference and why does it matter for our health? I break it all down for you in this post. Read More
Vitamin K is a great little nutrient that has so many health benefits for our blood, our bones, and even our hormones. Plus, one of the best sources is fermented foods! Can you guess what kind of recipe I have in store for you this week? Read More