Guest Post by Eva Hurst
Kombucha has quickly become one of the most popular trends on the health and fitness market, with interest in the drink causing a growth in Google searches for the term by 143%. Kombucha is a fermented, carbonated sweetened tea, and it has gained so much momentum in recent years due to the many amazing health benefits it provides. Sales of the drink have risen to equate to a global market value of $0.6 billion USD, proving that many are realizing its power drink abilities. When embarking on an exercise and fitness journey, it’s crucial to be providing your body with the very best fuel and energy possible to perform, and kombucha absolutely should be incorporated for optimal results for your efforts.
Overall Body Detoxifying
Kombucha contains many antioxidants that can help the body fight off toxins. It’s been suggested that the large amounts of organic acids found in the drink are what shield the body from oxidative damage when consumed regularly. When the body is clear of toxic properties, it is better able to perform athletically, and higher fitness levels are able to be reached. Kombucha has been heavily linked to improvements in gut health, which is one of the most vital areas in the body to detoxify. A proper functioning gut will ensure that toxic matter is released, and aid in energy levels, mood elevation, regularity, and even improve the appearance of skin and hair. When your body is at its best physically, you will be able to better reach peak performance when exercising.
A Kick Of Energy For Your Workout
Having a kombucha drink before your workout has been proven to provide a burst in energy and improve the intensity of a workout. The amount of caffeine is minimal, at 2-25 mg per serving, but still significant to keep energy levels increased without dramatic dips. The naturally occurring sugars created in the fermenting process also assist with increasing energy and is a much better and healthier option than manufactured pre-workout drinks or energy drinks.
Imperative For Post Workout Recovery
Kombucha can be consumed after a workout for excellent recovery benefits and nutrients. First, the minerals and electrolytes contained in the drink itself quench thirst more efficiently than just water alone. The ingredients then assist in repairing and preventing joint damage by promoting collagen production. After a tough workout, it is imperative to provide your body the proper recovery it needs.
How To Make Your Kombucha Own At Home
One of the perks of brewing your own kombucha is that you can combine your favorite flavors and make a custom brew to specifically suit your tastes. Because of kombucha’s powerful post workout benefits, combining matcha green tea to the brew is a perfect mix to truly optimize your recovery. Matcha green tea is a powerful mixture that is high in antioxidants, detoxifies the body, and boosts the immune system, and so it works with the kombucha to create a dynamic drink.
In order to brew your own, the fermenting process stays the same as with regular kombucha. For the new and improved post workout recovery drink, swap half the black tea bags for green tea bags, then add an extra two tablespoons of matcha green tea powder with the sugar.
Conclusion
Consuming kombucha regularly when working on your fitness may help you achieve your goals quicker. Kombucha has been hailed as a superdrink, and drinking it daily may improve your overall health and maximize your workout efforts.
More about Eva: Eva Hurst is a health-enthusiast with a love for travel, holistic living, and all things DIY. When she’s not on the road, you can find her advocating on women’s health, splurging on herbal teas, or making her own coconut oil concoctions.