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Kristen Jakobitz Health Coaching

Underactive Thyroid: What It Is And Lifestyle Tips To Manage It

Symptoms of an underactive thyroid are often similar to those of other health conditions so you may not notice them for years. Learn what to look for and how to make easy and actionable changes to your lifestyle to show your thyroid some love. Read More

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Kristen Jakobitz Health Coaching

What is Metabolism?

This word “metabolism” is thrown around a lot these days. You know that if yours is too slow you might gain weight. But what exactly does this all mean? We break it down for you in a way that's easy to understand. PLUS you'll find a delicious recipe inside! Read More

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