If you've gained weight and/or feel cold and tired it may be a sign that you have a slow metabolism. Keep reading to discover five common reasons why your metabolism could be slow and tips for what you can do to help give it a boost. Read More
We all know that women’s bodies are different from men, but to what extent do we truly understand how women can take unique preventative measures to live a long and healthy life? Read More
Coffee is healthy. Coffee is not healthy. Drink it. Avoid it. Why all the confusion? If you want to know whether you should drink coffee or avoid it, today’s post is for you. Read More
How healthy are food preservatives anyway? I dish the goods on a few key players to help you better understand the ingredients in your food. Plus a yummy snack that will satisfy those salty chip cravings pronto! Read More
It can be too easy to think (or worry) about your weight. But you know what? There is something else that may be more important when it comes to real health. Keep reading to find out what it is and how you can reduce it. Read More
Are you a breakfast eater? Maybe you need some inspiration for a few great breakfast foods. Maybe you don't have time and you need some healthy ideas for “grab and go” mornings. Keep reading for my three must eat breakfast foods and a yummy recipe too! Read More
Have you ever thought about why rates of cancer, heart disease, and other illnesses continue to rise, despite increasing healthcare costs?
We tend to normalize illness based on how widespread it is in the United States, but illness is not the normal state of our bodies. Read More
There is no shortage of health information available on the internet, in the media, and from well-meaning family and friends. Learn why “what” you eat and “how” you eat it are super-important things to consider. Read More
In the world of modern nutrition, almost everyone is on one diet or another, and people dwell on fats, proteins, and lists of “good” and “bad” foods. Low fat, low carb, Paleo, vegan, Atkins…. Read More
Everyone seems to be talking about coconut oil these days. Is it healthy or not? If you want to know what’s really true about coconut oil, you’ll have to read my post.
Spoiler alert: I’ll let you know three reasons why it can actually help you with fat loss. And I’ll share an AMAZING recipe for a dessert that I guarantee you’ll love! Read More