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Kristen Jakobitz Health Coaching

3 Simple Steps For Creating More Happiness In Your Life

Every day, people buy too much stuff, eat too much food, and waste away their hours chasing after happiness. They may find excitement or satiation, but TRUE HAPPINESS still eludes them. Fortunately, happiness is really inexpensive and pretty simple to find, but that doesn’t mean that it comes easily. However, if you’re willing to commit to these 3 simple steps, happiness will be yours in just a short while. Read More

PermaLink: https://kristenjakobitz.com/blog/2017/06/11/simple-steps-for-creating-more-happiness-in-your-life

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Integrative Nutrition

Yes, There’s Plastic in Your Seafood

Researchers have been warning about the dangers of ocean pollution – especially the accumulation of plastic – for decades. However, it is only recently that comprehensive studies have begun to emerge showing just how contaminated life in the ocean has become. Read More

PermaLink: https://kristenjakobitz.com/blog/2017/06/06/yes-theres-plastic-in-your-seafood

Kristen Jakobitz Health Coaching

Five Cholesterol Myths and What to Eat Instead

Are you just about done with everyone's “obsession” with cholesterol? Do you already know that cholesterol is not all bad, in fact there is “good” cholesterol? Let me bust five of the most common cholesterol myths and give you the goods on what healthy lifestyle choices you can make to increase that “good” cholesterol. Plus a delicious recipe that you can use to get more veggies into your day! Read More

PermaLink: https://kristenjakobitz.com/blog/2017/06/01/five-cholesterol-myths-and-what-to-eat-instead1

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Kristen Jakobitz Health Coaching

5 Steps To Better Sleep

Do you have trouble sleeping? Follow this 5 step process and kiss those sleepless nights goodbye! (BONUS: A latte recipe that won't keep you awake at night.) Read More

PermaLink: https://kristenjakobitz.com/blog/2017/05/19/bye-bye-sleeping-through-the-night

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how to sleep better

sleep problems

steps to better sleep

Kristen Jakobitz Health Coaching

Three Ways to Avoid Overeating at Meals

We all do it. Sometimes the amazing aroma and delicious flavor gets the best of us. Especially if we're a bit on the hungry (or hangry) side. I'm talking about overeating at meals. Make these three things part of your daily routine and you'll be one up on conquering those urges to overeat. Read More

PermaLink: https://kristenjakobitz.com/blog/2017/05/09/three-ways-to-avoid-overeating-at-meals

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Integrative Nutrition

Forest Bathing: What It Is and Why It's Healthy

Wellness trends come and go, but we can always look to nature for timeless wisdom that’ll never go out of style. If you’ve taken a walk in the woods lately, you probably know what we mean. Read More

PermaLink: https://kristenjakobitz.com/blog/2017/05/05/forest-bathing-what-it-is-and-why-its-healthy

Kristen Jakobitz Health Coaching

What is Metabolism?

This word “metabolism” is thrown around a lot these days. You know that if yours is too slow you might gain weight. But what exactly does this all mean? We break it down for you in a way that's easy to understand. PLUS you'll find a delicious recipe inside! Read More

PermaLink: https://kristenjakobitz.com/blog/2017/04/26/what-is-metabolism

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resting metabolic rate

thermic effect of food

thyroid hormone

weight loss

weight training

Integrative Nutrition

4 Simple Ways to Create a Healthier Home Environment

Did you know that health is about way more than what is on your plate? That’s right, your relationships, career, level of fitness, and hobbies all contribute to your well-being – it’s what Health Coaches call primary food. Your home environment is no exception! Read More

PermaLink: https://kristenjakobitz.com/blog/2017/04/05/simple-ways-to-create-a-healthier-home-environment

Integrative Nutrition

Black Garlic: A New Superfood?

At first glimpse, you might not be so enthralled to put black garlic on your dinner plate. But looks can be deceiving. Does it resemble little jelly-like pebbles of coal? Sure. But its sweet, non-acrid taste and nutritional benefits might make you a believer... Read More

PermaLink: https://kristenjakobitz.com/blog/2017/03/01/black-garlic-a-new-superfood

Integrative Nutrition

5 Examples of Everyday Mindfulness (That Aren’t Meditation)

Mindfulness has entered our everyday conversations in a powerful way. But what does it really mean? Jon Kabbat-Zinn, the creator of Mindfulness-Based Stress Reduction (MBSR), defines it as such... Read More

PermaLink: https://kristenjakobitz.com/blog/2017/01/31/examples-of-everyday-mindfulness-that-arent-meditation

All material and information presented by Kristen Jakobitz Health Coaching is intended to be used for educational purposes only. The statements made about products, supplements, or treatments have not been evaluated by the Food and Drug Administration (FDA). The information on www.kristenjakobitz.com is not intended to treat, cure, or prevent any condition or disease. Please consult with your own physician or health care practitioner before making changes to your diet, exercise routine, or lifestyle. As an Amazon affiliate I may earn a small commission from qualifying purchases made from some of the links mentioned at no additional cost to you.

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