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Kristen Jakobitz Health Coaching

7 Simple Ways To Eat More Mindfully

Have you been trying to find ways to be more mindful in your everyday routines - especially around meal times? We’ve got 7 incredibly easy ways to integrate mindfulness into your eating habits to help you bring more awareness to your body + mind. Read More

PermaLink: https://kristenjakobitz.com/blog/2018/12/12/simple-ways-to-eat-more-mindfully

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Chewing

Cravings

health and wellness

health coach minnesota

Kristen Jakobitz Health Coaching

What the Numbers on the Bathroom Scale Really Mean

Has your bathroom scale been lying to you? Like really bending the truth about what your actual body weight is on any given day? Probably. We’ve got 6 reasons why this might be the case. Read More

PermaLink: https://kristenjakobitz.com/blog/2018/11/09/what-the-numbers-on-the-bathroom-scale-really-mean

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Bloating

body weight

constipation

daily weight fluctuation

health coach minnesota

Kristen Jakobitz Health Coaching

I'm Sick. What Can I Do (Naturally)?

Oh no! You have a cold? Let me tell you what you can do naturally to recover as soon as possible. You’ll be back to yourself in no time with my tried-and-true tips. Read More

PermaLink: https://kristenjakobitz.com/blog/2018/10/03/im-sick-what-can-i-do-naturally

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antibacterial

antibiotic resistance

common cold

eden prairie health coach

health coach minnesota

Kristen Jakobitz Health Coaching

What Makes a Food Processed?

There are lots of ways to process food. Did you know there are official definitions of unprocessed, minimally processed, processed, and ultra processed foods? So, what's the difference and why does it matter for our health? I break it all down for you in this post. Read More

PermaLink: https://kristenjakobitz.com/blog/2018/08/16/what-makes-a-food-processed

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minimally processed food

Kristen Jakobitz Health Coaching

Antioxidant Foods vs. Supplements: Which is Better?

There are so many kinds of health-promoting antioxidants in whole foods. Things like vitamins A, C, and E; plus, carotenoids and phenols. So how do supplements compare (and are they safe)? Read More

PermaLink: https://kristenjakobitz.com/blog/2018/07/26/antioxidant-foods-vs-supplements-which-is-better

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Kristen Jakobitz Health Coaching

How to Create a Mindset for Health

You may feel like there are so many things that can improve your health and wellness. But, maybe, there is one small and powerful thing you can do to start. That thing is your mindset! Read More

PermaLink: https://kristenjakobitz.com/blog/2018/07/02/how-to-create-a-mindset-for-health

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7 day healthy habits challenge

Kristen Jakobitz Health Coaching

Low Carb Diet 101

There is a lot of buzz about low carb diets these days. And, yes, they can work for some people. The question is - is it as good as the hype? Click here to find out. Read More

PermaLink: https://kristenjakobitz.com/blog/2018/06/22/low-carb-diet-101

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eden prairie health coach

Kristen Jakobitz Health Coaching

What to Eat for Healthy Skin

Your skin is your largest organ. And while it’s tempting to try to remedy skin issues from the outside, focusing inward is often key. Keep reading to get my latest expert advice on foods and drinks for skin health. Not to mention a few key ones to consider avoiding if you’re having skin issues. Read More

PermaLink: https://kristenjakobitz.com/blog/2018/06/12/what-to-eat-for-healthy-skin

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eden prairie health coach

Kristen Jakobitz Health Coaching

Your Thyroid: Foods and Nutrients to Keep It Healthy

Your thyroid is sometimes thought of as a master controller of your metabolism. The hormones it makes affects the biochemical reactions in all of your cells. But, thyroid concerns are more common than you might think. So, what kind of healthy foods support your thyroid? I have a bunch listed in my latest post. Read More

PermaLink: https://kristenjakobitz.com/blog/2018/05/31/your-thyroid-foods-and-nutrients-to-keep-it-healthy

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Kristen Jakobitz Health Coaching

Vitamin K: The Amazing Nutrient You’ve Probably Never Heard Of

Vitamin K is a great little nutrient that has so many health benefits for our blood, our bones, and even our hormones. Plus, one of the best sources is fermented foods! Can you guess what kind of recipe I have in store for you this week? Read More

PermaLink: https://kristenjakobitz.com/blog/2018/05/24/vitamin-k-the-amazing-nutrient-youve-probably-never-heard-of

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eden prairie health coach

All material and information presented by Kristen Jakobitz Health Coaching is intended to be used for educational purposes only. The statements made about products, supplements, or treatments have not been evaluated by the Food and Drug Administration (FDA). The information on www.kristenjakobitz.com is not intended to treat, cure, or prevent any condition or disease. Please consult with your own physician or health care practitioner before making changes to your diet, exercise routine, or lifestyle. As an Amazon affiliate I may earn a small commission from qualifying purchases made from some of the links mentioned at no additional cost to you.

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